Everyone has within themselves the power to change, no matter your age or how difficult your circumstances. As in learning a new skill, it requires setting aside time, on a daily basis, to learn a new mind skill- a different way of responding mentally, emotionally and physically to everyday challenges.
This isn't magic; it's a century's old method that is now an integral part of many hospital behavioral medicine programs throughout the country. (I.E., UMass Medical School Center for Mindfulness in Medicine - http://www.umassmed.edu/Content.aspx?id=41254).
Be warned: This does take effort, to consciously think and act differently. (It's the same inner struggle we all face in beginning a new exercise or diet routine.) However, with persistence and a skillful trainer, you WILL experience a new you.
